How gratitude changed my bad day
A sweet story about how a mindset of gratitude can transform even the most calamitous-looking situations
Soothing Music to Calm Your Frayed Nerves
If (like me) you spend many hours on a computer, having some music in the background can really make the difference in what kind of day you have. Here are four pieces of music that are perfect for listening to during or after work to relieve tension and help you...
5 ways to stay in the moment
Happiness lives only in the present moment. ‘Here and now is the motto of our soul’ spiritual teacher Sri Chinmoy explains. Here are five ways to connect to the precious present.
Seven secrets for a long life
Living long ranks high on most people’s wish lists. With the scientific, nutritional and spiritual knowledge freely available nowadays, a long life is within easy reach for most of us. Here are seven secrets to help add some years, perhaps even decades, to your life.
Why you should stop waiting for the world around you to change
If we take a spiritual perspective on things, we will say that destruction is never the way to solve our problems. Greed, corruption, envy and hatred all have their roots in our own psyche. The crises we see on the world’s stage are enlargements of our own problems and imperfections.
The top 5 of happiness-spoilers
Sometimes the search for happiness feels like chasing rainbows. Here is the top-5 of happiness spoilers, from bad to worst, including tips how to smash their pride.