A sweet story about how a mindset of gratitude can transform even the most calamitous-looking situations
The spiritual heart is not a muscle or a physical organ, but a chakra, a centre of consciousness inside our body. When we learn how to concentrate and meditate on our heart-centre, we will soon develop a real sense of happiness, fulfilment and joy.
Happiness lives only in the present moment. ‘Here and now is the motto of our soul’ spiritual teacher Sri Chinmoy explains. Here are five ways to connect to the precious present.
Although meditation is an inner process that mainly takes place in the silence of our mind and heart, there are a number of practical steps we can take to make our meditation fruitful. We call them the ABC of meditation. Here are seven useful tips.
Living long ranks high on most people’s wish lists. With the scientific, nutritional and spiritual knowledge freely available nowadays, a long life is within easy reach for most of us. Here are seven secrets to help add some years, perhaps even decades, to your life.