Meditation and Visualisation exercises – free audio download
Very often we spend our day reacting to situations created by other people, and forget even to take even five minutes for ourselves! These meditation and visualisation exercises will help you to center yourself and face the day ahead with balance and equanimity.
1. Visualisation Exercises
narrated by Kaivalya Torpy
A simple way to enter into the vastness and silence of your own being. Includes elevating writings from Sri Chinmoy and beautiful background music from Austrian group Gandharva.
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A very easy path to inner peace is to focus on the heart, that region in the center of our chest where we feel the essence of our being. This visualisation aims to take you into that inner space, accompanied by music from international group Shindhu.
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2. Meditation Exercises – focusing on the breath
narrated by Kishore Cunningham from Australia, this 20 minute recording incorporates a few different breath exercises. With music from noted Swiss musician Alap.
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Kaivalya Torpy from London narrates an imaginative exercise involving the breath, using some of Sri Chinmoy’s writings on the subject.
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